In this lesson, we introduce the factors involved in sequencing poses.
Objective
Lay the foundation for sequencing poses to safely and effectively meet class objectives.
Description
Describe general categories of class objectives. Name aspects of an asana that are utilized in effective sequencing. Describe a basic principle of sequencing related to complexity of poses and describe how to guide students’ attention in a way that is consistent with this sequencing principle. Explain the Desikachar approach to sequencing dynamic and static poses. Describe priorities when moving through the arc of a class. Show how sequencing takes into account the relationship between poses. Speak to the caution around artistic sequencing.
To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.
You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.
The entire site is member-supported and ad-free.