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Yoga Poses

Get Inspired with More Asana Choices!

Spice up your sequence with poses other than your usual "go-tos." Use this page when choosing poses to meet a condition or prerequisite, such as warming up shoulders, offering a restorative or choosing an arm balance. Or use it to build a class around a focus. Poses are categorized by anatomical focus plus Restorative and Yin Yoga.

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 Larger Bullet Upper Back

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Larger Bullet Backbends/Chest Openers

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Larger Bullet Shoulders

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Larger Bullet Low Back

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Larger Bullet Abdominals

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Larger Bullet Side Waist/Obliques

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  Larger Bullet Hip Flexors & Quadriceps

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Larger Bullet Hamstrings

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Larger Bullet Outer Hips (Abductors, TFL, IT Band) & Glutes

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Larger Bullet Inner Thighs (Adductors) & Groins

 

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Larger Bullet Arm Balances

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Larger Bullet Inversions

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Larger Bullet Restorative

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Restorative postures are often considered the group of supported postures listed here. However, sometimes a pose or sequence may be called Restorative and include such poses as Apanasana or Supta Padangusthasana with strap. Members, see Restoratives Asana Digest for more information.

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Larger Bullet Yin

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