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Ardha Baddha Padmottanasana (Half Bound Lotus Standing Stretch) – Overview

Asana Digest Overview

Poses

Ardha Baddha Padmottanasana (Half Bound Lotus Standing Stretch)

Objective

Become knowledgeable about the pose and review detailed teaching considerations.

Description

Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.

Prerequisite Knowledge

The focus of Asana Digests is teaching specific poses. This support presumes you’re aware of the groundwork and teaching support here:  Asana Category – Balancing Poses

Poses Overview

Ardha Baddha Padmottanasana

“ardha” = half
“baddha” = bound
“padma” = lotus
“uttana” = intense stretch
Half Bound Lotus Standing Stretch
In Bikram Hot Yoga, called Tree Pose

Heart of Pose

  • Hip Stretch
  • Hamstring Stretch
  • Standing Balance

Much More in this Digest

Asana Digests are precisely organized so that you can quickly get what you need. Please select from the menu above and be sure to review any contraindications and cautions.

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