Surya Namaskar (Sun Salutations) & Vinyasa Yoga – Variation Videos
Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.
Learning Objective
Review videos with a number of Surya Namskar variations for added strengthening and energizing, and variations for a more relaxing and cooling focus.
To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.
You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.
The entire site is member-supported and ad-free.