Yin Frog Pose – Overview
Asana Digest Overview
Pose
Yin Frog Pose
Objective
Become knowledgeable about the pose and review detailed teaching considerations.
Description
Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the pose; variations to meet particular intentions and needs; and more teaching considerations.
Pose Overview
Heart of Pose
Groin & Inner Thigh Release
Backbend
Notes
- Yin poses have a different intention and technique from the more typical yang poses; see Yin Yoga series of lessons for details
- See Cautions for back, knees, neck and shoulders
Much More in this Digest
Asana Digests are precisely organized so that you can quickly get what you need. Please select from the menu above and be sure to review any contraindications and cautions.
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