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Sequence: Shakti Sway (Int / Adv 75-min)

Intention

  • Mindfully prepare for peak poses of Tittibhasana (Firefly Pose) and Svarga Dvijasana (Bird of Paradise).
  • Open side body, shoulders and hips, and activate core, shoulders and legs.
  • Awaken the fluid creativity and lunar energetic qualities of Shakti, the feminine expression of divine consciousness.
  • Express a representation of the balance of light and dark of a third quarter moon.

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