Home

Sequence: Muladhara Mandala (Int – Mini)

Intention

  • Cultivate strength in the shoulders, hips and spine.
  • Develop steadiness in balance postures through movement.
  • Support hip stretching, lower chakra focus and grounding practices.  
  • Use this flow to prepare for Bhujapidasana (Arm Pressure Pose) and other arm balances.

To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.

You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.

The entire site is member-supported and ad-free.

Be the finest yoga teacher you can be.

Select below to learn more, sign up, or log in.

© 2024 Yoga Teacher Central • All rights reserved • Terms of service • Privacy policy