Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.In this lesson, we introduce the qualities of spring and considerations for balancing energies that time of year.
Objective
Be familiar with the qualities of spring and an approach for attuning to the energy and bringing balance during that time of year.
Description
Describe the qualities associated with spring and what students may be focused on this time of year. Explain a general approach that may help us to attune with the energy of spring and to bring balance. Describe Ayurveda’s perspective on spring. Note asana and pranayama that may be particularly helpful in spring.
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