Please Note: This is part of a series of related topics. Use the quick menu above to navigate within this section.In this lesson, we introduce the qualities of summer and considerations for balancing energies that time of year.
Objective
Be familiar with the qualities of summer and an approach for attuning to the energy and bringing balance during that time of year.
Description
Describe the qualities associated with summer and how summer season affects circulation and range of motion in the body. Explain a general approach that may help us to attune with the energy of summer and to bring balance. Describe Ayurveda’s perspective on summer. Note asana, pranayama and a mantra that may be particularly helpful in summer.
To view this page and thousands more, we invite you to join Yoga Teacher Central, serving teachers since 2012.
You'll get instant access to a massive, organized library of practical and time-tested lessons, plans, and support for yoga teachers and trainers.
The entire site is member-supported and ad-free.