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Seasonal Yoga Teaching Toolkit – Winter

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Toolkit Overview

In this lesson, we introduce the qualities of winter and considerations for balancing energies that time of year.

Objective

Be familiar with the qualities of winter and an approach for attuning to the energy and bringing balance during that time of year.

Description

Describe the qualities associated with winter and what students may be focused on this time of year. Explain a general approach that may help us to attune with the energy of winter and to bring balance. Describe Ayurveda’s perspective on winter. Note asana and pranayama hat may be particularly helpful in winter.

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